Constipation Cure

By admin on July 6, 2009 | Comments (0) | Trackbacks (0)

Natural Laxatives for Constipation Cure

Summarized by 123 Natural Remedies; Written by John Adison

constipation cures

Constipation Cure - A huge percentage of population in this world seems to suffer from the constipation problem which is one of the very common gastro-intestinal ailments. Moreover, people suffering from this problem actually consult the doctor when its reaches the acute point. In most of the cases people opt to depend on natural laxatives in order to get relieved from constipation and possess a healthy colon. The olive oil laxative is one of the most affordable alternatives which can help us to get rid of this problem.

Flax seedis packed with remarkable health benefits inside and out, making it an ideal dietary supplement. The husk is enriched with insoluble fibers that readily combine with water to soften stool, induce bowel movement, and facilitate the excretion of feces from the colon to prevent constipation. Moreover, dietary fibers instantly provide a full feeling during meals, making flax seed an effective weight loss supplement as well. These are the indigestible roughage of plants that absorb water as they move through the digestive system.

A person may need a natural laxative supplement if they do not eat enough wheat, oats, seed husks, corn, vegetables, juices, potatoes and who do not drink enough water. Untreated constipation can lead to hemorrhoids and abdominal discomfort and can increase the risk of developing colon cancer as well as diverticulitis in the elderly.

Senna should not be used for more than seven consecutive days unless under a doctor’s care. Over use can cause lazy bowel syndrome, which causes your body to forget how to produce a bowel movement on its own without the use of more laxatives. Do not use senna or other anthraquinones if you have hemorrhoids, blood vessel disease, stomach ulcers, diverticular disease, ulcerative colitis, Crohn’s disease, or any inflammatory bowel disease or gastrointestinal disorders.

Guava with seeds, due to its roughness, can give relief to constipation. Giving bran cereal to infants and children can help in safeguarding them from constipation. Drinking of milk with extra sugar or honey can also help in elders. Daily exercises are important in preventing constipation. You do not need to exercise vigorously; walking 30 to 40 minutes daily will be enough.

Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cure It is recommended you take any of these herbs with caution and not for extended periods of time.

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