By Robert William Locke

Kava

While anxiety medications are being increasingly criticized, there is a growing body of opinion which supports the use of herbal anxiety remedy. Everybody has anxious moments and we are all under stress at some point during the day. It could be a short term form of anxiety where we are afraid of what will happen in a potentially dangerous situation. That can range from running for the bus, meeting a tight deadline, preparing for an exam or a job interview.

It is however when anxiety becomes a chronic condition that the sufferer will feel its effects negatively impacting on their lives. Looking after a terminally ill person or being unable to escape from a violent relationship will cause us continuous anxiety and the ability to self repair the damaged cells is compromised. Symptoms of this anxiety will range from insomnia, bad temper, incessant worry and inability to concentrate. Physical symptoms can include headaches, irregular heart beat, nausea and chest pains.

Anti depressants can treat anxiety but they can only offer temporary relief in some cases and will never be the real cure that we want. They will not fix the cause and/or cure this condition which affects more than 75 million people worldwide. Herbal remedies for anxiety are becoming more popular because there are concerns about the side effects of these anti depressants and especially their reaction with other drugs, alcohol and other substances. There are paradoxical reactions too in that mania, hallucinations and hostility and rage may be side effects. That is why herbal remedies for anxiety are now regarded as a much safer option.

Are herbal remedies for anxiety the answer? Certainly their side effects are much less alarming and various studies have shown them to be just as effective as the drugs. Herbal anxiety remedy will include herbs such as Kava, Passion Flower and St. John’s Wort. In one study, Passion flower was found to be just as effective as Valium or Xanax and there was less drowsiness and a definite improvement in job performance. Valerian was also found to be effective as an anxiolytic. Discover more about how herbal anxiety remedy could be the answer for your anxiety and panic attacks.

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By Sandra Kim Leong

Willow bark

Many now are willing to consider herbal remedies for arthritis as they wish to reduce their reliance on using drugs. Herbal remedies for arthritis have been highly recommended by natural health experts.

Some of the herbs which are said to be effective for reducing inflammation and for pain relief include Chinese Thunder God Vine, feverfew, cat’s claw, willow bark extract,and stinging nettle.

Reports also show that ginger and willow bark extract are effective herbal remedies for arthritis. Their only drawback is that they contain chemicals that are similar to conventional NSAIDs (Nonsteroidal anti-Inflammatory compounds). The NSAIDs as drug compunds produce a few side effects. For example, they may cause inflammation of the stomach lining and intestines. If you ingest a substantial amount, they can also interfere with blood clotting or cause fluid retention.

Because of these reasons, they are considered harmful for those with high blood pressure or with heart diseases. In comparison to ginger and willow bark extract, Chinese Thunder God Vine seems to be better herbal remedies for arthritis as they can also relieve pain and joint inflammation quite well. However, it is best that they are not used over a prolonged period. Consuming too much may lead to osteoporosis.

Herbal remedies for arthritis can be brewed in the form of cleansing teas or soups. For the herbs, you can get them at a herbal store. Ask the herbalist to mix a concoction for you. Herbs come in different grades. You should always choose the best quality ones for your arthritis.

Traditional Chinese Medicine or Ayurveda Medicine also recommends boiling herbal remedies for arthritis to serve as a tonic soup or drink. You will need to consult a practitioner as he can then examine you and prescribe a preparation based on your specific condition. You will need to consume herbal remedies for arthritis over a period of time before you can feel any positive effects from them.

Herbal remedies for arthritis can also be consumed as a supplement. Just visit any vitamin supplement store to get them. Do ensure that you stick to recommended dosage instructions.

Herbal remedies for arthritis are worth considering especially if you wish to explore alternative methods to finding pain relief. Do ensure that your herbs do not interfere with drugs that you are taking for other medical conditions as well. Be sure to check with your doctor first.

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By Mercy Maranga

Angelica herb

There are several arthritis herbal remedies. Willow bark was the original herbal aspirin and therefore its tea has pain-relieving and anti-inflammatory effects similar to those of aspirin. Angelica is a herb that has been used to treat this disease in several parts of Europe. The Western version of angelica has 12 anti-inflammatory constituents, 10 muscle relaxant constituents and 5 anodyne. The Chinese also use their native variety of the plant angelica sinensis to treat this disease. Their variety is sold in North America under the names dang gui or dong quai.

Boswellia is another herb that has anti-inflammatory action just like Non-Steroidal Anti-Inflammatory Drugs or NSAIDs. Unlike NSAIDs, boswellia does not cause irritation or ulceration of the stomach. Black cohosh is an American Indian treatment that involves the use of the roots of this plant. This herb not only contains aspirin-like substances but also has other anti-inflammatory constituents.

Celery is another arthritis herbal remedies. Eating raw or cooked celery seeds can help to treat rheumatism. Several parts of the celery plant contain more than 25 different anti-inflammatory compounds and therefore they can help to relieve some of the symptoms associated with this disease. Epsom salt or magnesium sulfate has both anti-inflammatory and anti-arthritic properties. In New England, people use a hot bath of epsom salts to increase circulation and reduce the swelling that comes with this condition.

Three to seven grams of ginger a day can help to relieve pain as well as swelling in people who have osteoarthritis. It is said to have no side effects and you can even take it as ginger tea. Rosemary is another arthritis herbal remedies. Drinking rosemary tea to treat this disease is an American medicine practice. The plant’s leaves contain four anti-inflammatory substances that help to fight this condition.

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Summarized by 123 Natural Remedies; Written by Nila Andreas

Silica gel

Many sufferers are looking to natural remedies for herpes, preferring the herbs and home treatments over pricey prescription meds. In fact, natural remedies for herpes are popping up all over the place! Anyone looking for alternative herpes treatments really should consider natural methods first.

Natural remedies for herpes are widely varied and not all of them will work for you. Everyone is different and experiences outbreaks in a different manner, so you will need to experiment with the various methods of providing relief to find which works best for you. Here are five to get you started.

1. Silica gel is one of the more popular natural remedies for herpes. It soothes and eases the affected area and is far more effective if stored in the fridge. This allows for more cooling relief. Look for organic silica gel for the best results.

2. Tea tree oil is well-known for its antiseptic properties and is a very useful anti-viral treatment, as well. It is highly favored as a natural remedy for herpes as well as a variety of other problems. Simply apply the oil to the affected area a couple of times a day. It will help dry out the sores and heal them faster and may even prevent outbreaks if used early enough.

3. St. John’s wort is not only good for depression (a common side-effect of herpes) but it can also be used to treat the actual infection! Apply the chilled, used tea bag to the sores for quick relief. You can also bathe the affected area with the cool tea for faster healing. Drinking the herb in tea form or taking it in capsules may also help prevent outbreaks as well as depression, but this has not yet been proven.

4. Keeping the genital area dry is a very simple natural remedy for herpes in this area. This will help the sores heal faster. You can dust the area with cornstarch or baby powder to help dry it out. Wash and dry the area first and then sprinkle it with one of the mentioned powders.

5. Applying black tea bags (such as Earl Grey) is one of many natural remedies for herpes. Simply chill used tea bags in the fridge for an hour or two and apply as needed to the outbreak area. The tea bags don’t have to be chilled, but this provides added relief.

Natural remedies for herpes are many and you will no doubt encounter more as you continue to research this disease. However, the ones given above are perhaps the most effective and should be the ones you start with.

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Summarized by 123 Natural Remedies; Written by Don Walters

best liquid multi vitamins

For diabetics a multi vitamin is an absolute must, providing blood sugar control while reducing the development of diabetic complications. A liquid multi vitamin is exactly as it sounds. A good multi vitamin is a great place to start to increase your energy levels. There are so many vitamins and minerals that are necessary for optimal growth that taking a multi vitamin is like taking out insurance.

Finding a good liquid multi vitamins is the perfect solution to certain health dilemmas. A multi vitamin is best along with some vitamin C. Supplementing your diets with a multi vitamin is important for our health and well being.

More important in today’s times than ever before, taking a daily multi vitamin is essential. Also keep in mind the vitamin needs of your children. Kids’ Daily is a well-balanced children’s chewable multi vitamin and mineral supplement.

The importance of the nutrients, notably vitamin D and folic acid is great and is why many people would benefit from a multi vitamin supplement. Vitamin B12 is also one of the most important daily nutrients a person can get. When looking for a new multi vitamin, look for how many tablets are needed to provide the stated nutrients. Start treating it right, and give your body the nutrients needed to support optimal health.

As a general rule of thumb, take 1-3 tablets of an AM multi vitamin and 1-3 tablets of the PM multi vitamin, or take two tablets daily as a dietary supplement. It is merely an ‘insurance policy’ to supplement with a natural, organic multi vitamin and mineral at least five days a week. As such, the foundation of a dietary supplement program is a multi vitamin/mineral supplement.

An immune supplement AND a multi vitamin is often a big part of good treatment. There are so many vitamins and minerals that are necessary for optimal growth that taking a multi vitamin is like taking out insurance. For certain medical conditions, taking vitamins is crucial. For instance, a high quality chewable or liquid multi vitamins are mandatory in all bypass patients. However, if you are weightlifting I don’t think a multi vitamin is going to get you much stronger like you think. Just remember, a multi vitamin is the foundation for any supplementation plan.

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